Here are 30 examples related to personal growth that can be improved when measured :
1. Monthly budget
2. Screen time
3. Calories intake
4. Blood pressure
5. Cholesterol level
6. Blood sugar level
7. BMI
8. Water intake
9. Exercise time
10. Daily steps taken
11. Tasks completed on time
12. Time spent on productivity
13. Golf handicap
14. Chess ratings
15. Quality of sleep
16. Stress level
17. Number of books read per month
18. writing skills (Words written per day)
19. Journaling consistency
20. Number of creative ideas generated
21. Charitable donations
22. Volunteer hours dedicated to community service
23. Growth in personal savings account
24. Growth in investment account
25. Reduction in negative habits(eg. Smoking)
26. courses completed per quarter
27. Networking events attended per month
28. Connection forged
29. Educational podcasts or videos watched
30. Social Media content creation per week